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Category: Shooting
Skill Level: Middle School, High School+
Required: 1 Basketball
Instructions:
First designed by the first great big man, George Mikan. The drill was first devised for post players, but the drill can be used for all players.
The drill starts with a player just outside of the basket with the ball, facing the basket. Player steps and plants their left foot to the right side of the basket and shoots a short hook with the right hand.
The player retrieves the ball as it goes through the net. Then, the player steps and plants the right foot to the left side of the basket shooting a left handed hook shot.
The drill continues alternating between left and right hook shots. The drill goes for 30 seconds or until a player makes 25.
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